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I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What is

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L-carnitine ameliorated fasting-induced fatigue, hunger, and metabolic abnormalities in patients with metabolic syndrome: a randomized controlled study | Nutrition Journal

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L-Carnitine helps your body turn fat into fuel — improving energy, endurance, and recovery. Combine it with consistent training and a clean diet for real results! 💪🔥, ., ., ., ., #LCarnitine #FatLoss

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L-carnitine ameliorated fasting-induced fatigue, hunger, and metabolic abnormalities in patients with metabolic syndrome: a randomized controlled study

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