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Advantages of neuromodulation over pharmacotherapy: Why precise control and immediate feedback may make them the therapy of choice in years to come Why 10-20 minutes of Non-Sleep Deep Rest or Yoga Nidra may replenish dopamine The 60-minute Yoga Nidra protocol that increases striatal dopamine 60%, as revealed by PET imaging studies The origins of the Non-Sleep Deep Rest (NSDR) protocol Why Non-Sleep Deep Rest (NSDR) may teach people to become better at sleeping through self-directed relaxation training Why regular sessions of NSDR may prevent depletion of dopamine reserves by disengaging the brain’s goal-directed circuitry Rhonda's experience trying NSDR after a night of poor sleep Possible creativity & trauma therapy benefits of NSDR Why NSDR and Yoga Nidra may be key in trauma therapy: facilitating neural rewiring and enhancing the therapeutic process through deep rest states How a single viral moment can permanently change our interaction with social media through dopamine-driven feedback loops Strategies for Managing Social Media Usage: Dr