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(27) report that in healthy adults tested under optimal conditions in a visual selective attention task, L-theanine decreases functional MRI responses in visual information processing regions to distractor stimuli, whereas both L-theanine and caffeine decrease functional MRI responses to targets in brain areas that constitute default mode network that are involved in mind wandering (27)

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Because it is so central to our internal defence systems, maintaining healthy levels is often a priority for those looking to age gracefully and maintain consistent energy

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