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Photo by Innerbody Research About one in three adults worldwide has nonalcoholic fatty liver disease (NAFLD) — often without realizing it.1 This common but quiet condition can inflame the liver and raise the risk for cirrhosis, type 2 diabetes, and heart disease.2 3 Tauroursodeoxycholic acid (TUDCA) is one of the few supplements with human research pointing to potential benefits for liver health.4 In small clinical trials, it has improved hepatic insulin sensitivity — a key factor in managing fatty liver disease.6 Early research also points to possible benefits for brain health and other concerns tied to cellular stress.7 8 The trouble is, many TUDCA supplements are underdosed, untested, or overhyped