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Food and drinks to avoid: Sugary drinks Excessive alcohol use, especially beer Meat with high purine levels, especially liver, kidney, and sweetbreads What to eat and drink: Fruits, vegetables, and whole grains, which are sources of complex carbs Lean meat and poultry, low-fat dairy, and lentils for protein Coffee, which may lower your chances of getting gout Moderate portions of fish Gout triggers High levels of uric acid can trigger gout or a gout attack